Exercise is vital in one’s health. It shapes up your figure and it makes you healthy as well. There are so many methods of exercising. It could be jogging, going to the gym or just simply walking. But for some people, doing yoga is best for them. Yoga is a physical, mental and spiritual practice or discipline in one’s body which originated in India.
According to Jacobsen, Yoga has five principal meanings: First, Yoga as a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy, Yoga in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga and lastly Yoga as the goal of Yoga practice. Many wanted to engage in doing Yoga because it is not only an exercise in the body but it is also an exercise with your mind. When doing yoga and meditating at the same time, the spiritual side of you are focused and the whole negative energy is extracted thus leaving you peace and calming mind.
There are five Basic Yoga Poses for beginners to start with. The Cat-Cow, The Child’s Pose, The Downward Dog, The Plank and The Cobra. These types of yoga poses are necessary to master the yoga basics so that you can continue in exploring more difficult poses. If it is already mastered, it will help you deliver more poses that helps you direct and shift your energy in different areas of your body.
Let us talk about the five Basic Yoga Poses. The Cat-Cow Pose is especially helpful when experiencing stiff backs. The Cat-Cow Pose stretches your abs, neck and back and it keeps the spine flexible. The Child’s Pose stretches the lower back and hips. Helps the relief when experiencing stress, lower back discomfort, fatigue, gas and Bloating.
The Downward Dog strengthens arms, shoulders, abs, quads and ankles, while stretching shoulders, hamstrings, calves, and the chest. The Plank Pose aims to strengthen the arms, wrists and spine while toning the abs. You can glide easily into this position from the Downward Dog. Lastly, the Cobra Pose helps poor posture and combats depression, lower back discomfort and low energy when the chest and abs are stretched and the spine are continually kept flexible.
The Basic Yoga Poses are quite intriguing to start with but accompanied with my yoga tips for you, now that’s where it starts to be really interesting and exciting! Let’s start with where you should practice your yoga? Whether it is at home or outside, the gym or any yoga studio perhaps, finding the right place to meditate is important.
When it comes to yoga, form is the number one requirement. Alignment is everything. It is vital to explore and learn correct posture for every poses and meditate on that feeling. How about what kind of mat to use? Your Mat is your own personal space. There are mats that are extremely thin and some extremely thick.
While other mats are suited for hot yoga instead of the room temperature, there may also be mats that have lines to help you stay aligned throughout your practice. So before buying a mat, make sure it is fit on what kind of yoga you wanted to start with and the suitable for the style of yoga you wanted to engage with. Some yoga
Styles can vastly differ. Yoga is a Mind and Body Practice. In yoga, you must allow everything to be pulled out from you and quiet down and calm the mind. Let’s say that there are so many negativity inside your mind, this is the perfect way to meditate on areas inside your mind. Along with meditating, breathing is a primary step when entering yoga.
Eventually you will learn to connect the breath to movement, which will help clutter out your head and focus on your practice. This is one of the most beneficial techniques in learning yoga. Your breathing will help your mind focus on each pose and help you hold that pose, breathing will farther you along in your practice. And last but not the least, a major tip is that the child’s pose is a resting pose. It is best to start your Yoga with this pose and make it the pose in between difficult poses.
So what are you waiting for? Go head to the nearest mall and buy a mat and start exploring the world of Yoga. This can be the perfect alone time with yourself perhaps or a great mother-daughter bonding. There is Yoga for kids poses your daughter can practice and help her benefits from doing Yoga. This could be the start of a new you!